Orange Theory Tornado

Orange Theory Tornado - You will repeat each block at each station 5 times for a total of 5 blocks at each location. Tread push pace (time decreases each round) with a 30 sec ao. Rower push row (decreases by. A 2 or 3 group workout designed to train in all 3 areas of treadmills, rowers, and weight room with specifically timed blocks in each area, then switching in a counter clockwise. Orange theory tornado is a unique and intense workout experience offered by the popular fitness chain, orange theory fitness. I remember most of it, though my times may be slightly off (sorry 🙃). This format was a slow burn, and i didn’t think i would hit. The actual time you spend working out is less in a tornado, so whereas in a regular class i may take a little longer to get back to base pace or i may not pull as hard on the rower, i have to in. Workout template and tips. Orangetheory tornado template# 02. 4 min base to push; What is an orangetheory tornado? My studio did one of the tornado templates today that are apparently available to studios to do any time during the month. Come here to discuss the workouts, the results, and get help from your fellow otfers. We are operated and moderated by community members, and we are not affiliated with the.

You will repeat each block at each station 5 times for a total of 5 blocks at each location. Tread push pace (time decreases each round) with a 30 sec ao. Rower push row (decreases by. A 2 or 3 group workout designed to train in all 3 areas of treadmills, rowers, and weight room with specifically timed blocks in each area, then switching in a counter clockwise. Orange theory tornado is a unique and intense workout experience offered by the popular fitness chain, orange theory fitness.